Mass gainer supplement contains different quantities of micronutrients. People who do an intense physical workout like athletes and football players require to take food with additional nutrients. Supplements that contain carbohydrates and protein provide more calories.
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Is It Good To Consume Mass Gainer Supplements?
Even many doctors in The USA and Canada suggest the consumption of healthy supplements to keep yourself healthy and fit.
Most mass gainer nutrients are in the form of shake-style drinks. They may contain some other nutrients like vitamins, creatine, and minerals. Mass gainer products with high calories content are used by people who want to gain weight but choose supplements with fewer calories if you want to gain muscles.
However, consuming mass gainer supplements without exercise will lead to more fat gain than muscle gain.
This article will be looking at the best mass gainer supplements and their nutrients contents.
Best mass gainer supplements products.
Less naked mass gainers. These mass gainers are the best natural nutrients. They contain ingredients like casein, organic cacao powder, grass-fed way, organic tapioca maltodextrin, and organic coconut sugar. Compared to other mass gainers, this supplement has a less sweet taste due to the lack of flavors and the presence of natural cacao. Naked mass is processed purely without bleaching agents. The organic nutrients in less naked mass ginner are ideal for people who want natural supplements rather than artificial ones.
They are free from the following products:
- Artificial colors and sweeteners
- Artificial ingredients
- Hormones and
- Gluten
Nutritional information.
The less naked mass contains the following quantities of nutrients.
Proteins: 50g
Carbohydrates: 255 g
Calories: 1350
They also contain other additional nutrients like magnesium and calcium.
Optimum nutrition is a serious mass gainer.
Optimum nutrition is best for extra minerals and vitamins. It is ideal for people who need to gain more weight and add minerals and vitamins to their diet. People who want fewer calories and more protein will look for a supplement with a higher protein ratio to carbohydrates. The product is in powder form, prepared by mixing it with water into a smooth paste.
Nutritional information.
For two-scoop of serving, optimum mass gainer contains;
Protein: 50 g
Carbohydrates: 250 g
Calories: 1250
25 Vitamins and minerals
The product has glutamines and creatine, which are essential for recovery.
Transparent labs mass gainer
This mass gainer is the best for complex carbohydrates. Transparent labs contain carbohydrates like sweet potato, organic oat, and proteins like grass-fed whey. It also has natural flavors and sweeteners. Natural carbohydrates are ideal for people who want to consume more calories.
Nutritional information.
For each two-scoop of serving, transparent labs provide:
Protein: 53 g
Carbohydrates: 115 g
Calories: 800
It also provides 15% potassium and 35% calcium out of the daily value per 2000 calories daily diet.
Naked vegan mass gainer
This mass gainer is the best for vegans. The supplement uses plant-based protein like rice and peanut proteins to suit people on a diet like vegans. Pea and rice protein are in the ratio of 2:1 for a complete amino acid profile. Naked veganism is best for people who want to add muscles and gain weight. It does not have products such as soy, genetically modified nutrients, and gluten.
Nutritional information.
For each four-scoop serving, naked vegan provides:
Protein: 55 g
Carbohydrates: 245 g
Calories: 1250
It also has essential minerals like magnesium and calcium.
True mass gainer
The supplement is the best for medium triglycerides and Branched-chain amino acids (BCAAs). It has fewer calories than other mass gainers. It contains more added ingredients which makes the taste solid. For people looking to gain weight fast, a true mass gainer is the best.
Nutritional information.
For each two-scoop serving, True mass provides:
Protein: 215 g
Carbohydrates: 50 g
Calories: 1200
Calcium
Conclusion
Weight gain problems are caused by a lack of enough protein and calories in the body. Mass gainer supplements help to attain the desired weight. For people doing intense training, taking everyday food may not give the daily calories required, which prompt them to use mass gainer supplements. When choosing mass gainers, you will have to consider taste, ingredients, and your budget. Also, consider having an opinion from your medical expert related to the consumption of mass gainer supplements.
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