Astigmatism is a very common eye disease that affects vision. The eye muscles are affected and put excessive pressure on the cornea. This stress causes the cornea to lose its shape, which in turn leads to blurred vision. The other symptoms of astigmatism are double vision, eye fatigue, eye irritation, and headache.
Contents
- 1 What Is Astigmatism?
- 2 Benefits Of Eye Exercises In Astigmatism
- 3 Some eye exercises that can help you are mentioned here.
- 4 Exercise 1. Relaxation of the rectus muscles
- 5 Exercise 2. Eye massage
- 6 Exercise 3. Reading
- 7 Exercise 4: Visual disturbances
- 8 Exercise 5. Head tilt
- 9 Exercise 6. Eye Yoga
- 10 Exercise 7. Blink
- 11 Exercise 8. Figure 8
What Is Astigmatism?
Astigmatism may be widespread at birth or maybe the result of trauma, congenital disease, or eye surgery. The condition can be very annoying as it complicates a simple task like reading a book. There are natural ways to cure astigmatism. The most effective of them is eye exercises.
Benefits Of Eye Exercises In Astigmatism
It may seem incredible, but it is true. Eye exercises are known to treat astigmatism. Just like any other muscle in the body, eye muscles also need to be used constantly to prevent them from becoming lax. Therefore, it is important to keep your eye muscles active throughout the day. Just looking at the computer screen or the road in front of you while driving doesn’t put a total strain on your muscles. Additional eye exercises are a must. These are some of the benefits of eye exercises:
- Helps reduce stress.
- Strengthens the eyes and relaxes the eye muscles.
- In time as little as 1 to 4 weeks, the vision improves.
Some eye exercises that can help you are mentioned here.
Exercise 1. Relaxation of the rectus muscles
Benefit: The rectus muscles are relaxed with this. The stress on the cornea gets reduced and also helps in strengthening the eye muscles.
The exercise should be performed in the following steps:
- Place the thumb on the nose at a 90 degree angle.
- Move clockwise to 12 o’clock. Hold it there for 23 seconds, then bring it back. Eyes must follow the thumb.
- Now move your thumb to the 1 o’clock position, hold it there for 23 seconds, and return it to the original position (90 degree angle).
- Repeat for all clock positions.
- Remember to breathe correctly during this exercise.
Exercise 2. Eye massage
Benefit: The shape of the cornea is restored with this.
The exercise should be performed in the following steps:
- Close your eyes, then place two fingers on each of your eyelids.
- With light pressure, slowly move your fingers in a circular motion up and down and right to left.
- Move your fingers clockwise and counter clockwise.
- Repeat 10 to 15 times, and perform 2 to 4 times a day.
Exercise 3. Reading
Benefit: Astigmatism causes stress and pressure. This exercise helps in relieving them.
The exercise should consist of the following steps:
- Take out a book.
- Place an object next to it. After reading a paragraph in the book, focus on the object.
- Keep doing this until your eyes feel tired.
Exercise 4: Visual disturbances
Benefit: This exercise relieves pressure on the eyes and relieves fatigue.
The exercise should consist of the following steps:
- Take a break from writing, reading or looking at the computer.
- Focus on other distant objects for at least 20 seconds
This exercise should be repeated as much as possible.
Exercise 5. Head tilt
Benefit: The force the eye muscles exert on the eyeball is regulated with this exercise.
The exercise should be performed in the following steps:
- Look in the mirror to see if your head is tilted to one side.
- Try consciously tilting your head to the other side every day.
Exercise 6. Eye Yoga
Benefit: This exercise strengthens the eye muscles, sharpens focus, and improves eyesight.
The exercise should be performed in the following steps:
- Maintain a straight posture. Stand up, sit on the chair or on the floor.
- Close your eyes and breathe as you focus on your eyes.
- Begin slowly moving your eyes from side to side.
Perform this every day for better results.
Exercise 7. Blink
Advantage: Blink keeps your eyes moist and allows you to focus better. It also reduces stress on the eyes and keeps them fresh.
The exercise should be performed in the following steps:
- Set a 2 minute timer.
- Flashes every 34 seconds.
You should do this exercise at least 4 times a day.
Exercise 8. Figure 8
Benefit: This exercise helps your eyes regain strength and become more flexible.
The exercise should be completed in the following steps:
- Look at a distance of 10 feet from your eyes.
- Imagine the number 8.
- Roll your eyes over the number for 2 minutes.
- Do the same in reverse for 2 minutes.
Each of the above exercises is designed to improve stress and pressure on the eye muscles. Performing these exercises daily will reduce symptoms and eventually treat astigmatism. Be sure to see your ophthalmologist see if these exercises will work for you.
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